1. You should take a refreshing shower before going to bed. The ideal temperature of the water is that one of the body (that is, one or two degrees more), therefore, from about 36° to 38° C;

2. You should lie down on a cool, comfortable mattress. The special “Watergel” technology of our NINFA, for example, gives a high sensation of freshness and reduces the accumulation of moisture during sleep;

3. You should choose light, breathable fabrics for the night, preferring a linen or cotton bedding.